Dreaming Again

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If you've experienced major setbacks through hard times or restlessness, you know that feeling like you can ever dream again seems far away.  Just getting up and doing life is all you can focus on while you move through the pain. 

In some of my very own hard times, it was all I could do to get up from staring out the window all day.  My mind would race with all the "what-if's" and sometimes the depression and anxiety were too hard to bear.  Dreaming felt impossible.  I simply wanted to make it through the day. 

This podcast covers 6 steps to dream again, especially after a major setback. 

Resources below.  Also, if you're looking for a daily ritual journal, I referenced one in the podcast called Practice You, by Elena Brower.  There are so many to choose from-it really depends on where you are in the process, so find something that resonates for you.